Learn how to stir fry Cauli-Blossom®. Whether you use a wok or a frying pan, stir fried Cauli-Blossom is a great addition to your weeknight dinner meals. Serve it as a side to your favourite protein or enjoy it on its own. Ready in less than 5 minutes, it’s quick, simple to make, and delicious. Exactly what you need for those busy weeknights!
INGREDIENTS AND SUBSTITUTIONS
You only need a few ingredients to stir fry Cauli-Blossom®:
- Cauli-Blossom® - with tall, tender stems and delicate florets Cauli-Blossom® is quite possibly the world’s most beautiful vegetable. It’s entirely edible, and needs little prep. Perfect to pop in the air fryer for dinner.
- Olive Oil – any type of oil can be used in this recipe.
- Seasoning of choice – we have used Thai seasoning paste in our Thai style stir fry Cauli-Blossom®
- Other Vegetables – you can also add other vegetables such as red onions, green beans, asparagus, Broccolini® etc.
HOW TO stir fry Cauli-Blossom®
Learn how to stir fry Cauli-Blossom® with our easy step by step instructions.
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Step 1: Start off with heating oil in a wok or frying pan, and then add your preferred seasoning paste. Once the seasoning is aromatic, add the Cauli-Blossom® and stir fry for 2 minutes.
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Step 2: Add 2 tablespoons of water and cook fo 1 ½ - 2 minutes till the stems are bright green, and tender.
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Step 3: Remove the Cauli-Blossom® from heat, and top with your preferred condiments, and garnishes.
SERVING SUGGESTIONS
Whether you're preparing a casual weeknight dinner or hosting a festive gathering, stir-fried Cauli-Blossom® offers endless possibilities for culinary creativity. The versatility of Cauli-Blossom makes it an ideal accompaniment to both meat-based and vegetarian or vegan entrees.
Serve it alongside grilled chicken, beef, fish, or tofu for a hearty dish that's sure to please any palate. Pair it with quinoa, lentils, or chickpeas for a protein-packed vegetarian entree. Alternatively, combine it with tofu or tempeh for a satisfying vegan option that's both flavourful and filling.
Stir fried CAULI-BLOSSOM® RECIPES
- Cauli-blossom® stir fry with thai chili sauce (nam jim jaew)
- Thai style Cauli-Blossom® with Pork Noodles
- Stir fried Cauli-Blossom® with Miso Dressing
- Cauli-Blossom® with Garlic & Chilli stir fry
- Cauli-Blossom® Soy Chicken Lime Ginger stir fry
- Cauli-Blossom® with Chilli jam and Thai Basil
- Garlic Butter Cauli-Blossom® and prawns
- Broccolini and Cauli-Blossom® sweet and sour pork
- Sticky honey prawn Broccolini Cauli-Blossom® stir fry
MORE STEP BY STEP CAULI-BLOSSOM®
Check out our collection of Step by Step Cauli-Blossom® recipes and videos below:
CAULI-BLOSSOM® RECIPES
Here are some of our favourite Broccolini® recipes:
- Oven Roasted Cauli-Blossom® with Tahini Lemon Dressing
- Onion jam and Prosciutto Toasties with Cauli-Blossom®
- Cauli-Blossom® with Salmon and Miso dressing
- Cauli-Blossom® Stir fry with Thai Chili Sauce (nam jim jaew)
- Cauli-Blossom with Cheese Sauce
- Indian Spiced Cauli-Blossom® and Lentil Pilaf
Check out our full collection of Cauli-Blossom® recipes here.
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Stir Fry Cauli-Blossom - Step by Step
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