Air Fryer Cauli-Blossom - Step by Step

Learn how to cook Cauli-Blossom® in the air fryer. It's a great side to your favourite protein such as beef, chicken, fish, or lamb. Serve with roasted veggies or tofu for a vegetarian, vegan meal. It’s quick and simple to make, and absolutely delicious. Plus it's ready in less than 12 minutes.  

Cauli-Blossom® is an easy to prep versatile vegie that works with pretty much every cuisine. It’s entirely edible and needs little prep. It can be eaten on its own or served as a side to your favourite protein. Such as beef, chicken, fish, lamb or tofu for a meatless option. Or serve with other veggies such as Broccolini®.

INGREDIENTS AND SUBSTITUTIONS

You only need a few ingredients to cook Cauli-Blossom® in the air fryer. Feel free to substitute with your favourite seasoning, and condiments. 

Cauli-Blossom® – this is an exciting new vegetable distributed exclusively by Perfection Fresh Australia. It’s got a sweet and nutty flavour, with tall, tender stems and delicate florets.

Olive Oil – any type of oil can be used in this recipe.

Seasoning of choice – in our Air Fryer Cauli-Blossom, we have used a Mexican spice blend.

Guacamole – to serve

Lime – to add tanginess.

HOW TO COOK Cauli-Blossom® IN AN air fryer

Learn how to make Cauli-Blossom® in the air fryer with our easy step by step instructions.

• Step 1: Place the Cauli-Blossom® onto a tray. Spray with oil and sprinkle with the spice blend making sure it’s all coated. Place the Cauli-Blossom® in the air fryer basket in a single layer.

• Step 2: Cook the Cauli-Blossom® in batches on 180°C, for 8 – 10 minutes or all together on 200°C, for 15 minutes. Turn every minutes to ensure it cooks evenly. The timing can vary depending on size and model of air fryer.

• Step 3: Remove from the air fryer and serve hot with guacamole and lime.

Check out the full recipe for Air Fryer Mexican Cauli-Blossom® here.

TIPS

Air fryer settings differ from brand to brand. Use the timing stated in the recipe as a guide, adjusting by 1 - 2 minutes for your model. The size of your air fryer will also determine the amount of Cauli-Blossom® you can cook in one batch. If your air fryer is small, cook the Cauli-Blossom® in batches.

SERVING SUGGESTIONS

Cooking Cauli-Blossom® in an air fryer unlocks a multitude of culinary options, perfect for any day of the week. Experiment with different spice blends such as Moroccan, Indian or Thai. Plus air fryer Cauli-Blossom® can be served with whatever your favourite protein is – beef, chicken, fish, mince or pork. Alternatively, serve with tofu, or other veggies for a vegetarian or vegan option.

AIR FRYER CAULI-BLOSSOM® RECIPES

• Air fryer Mexican Cauli-Blossom®
• Air fryer Mexican Cauli-Blossom® with Beef Tacos
• Air fryer Cauli-Blossom® with Coconut Peanut Sauce

MORE STEP BY STEP CAULI-BLOSSOM®

Check out our collection of Step by Step Cauli-Blossom® recipes and videos below:

• How to Stir Fry Cauli-Blossom®
• How to Roast Cauli-Blossom®

CAULI-BLOSSOM® RECIPES

Here are some of our favourite Broccolini® recipes:

• Oven Roasted Cauli-Blossom® with Tahini Lemon Dressing
• Onion jam and Prosciutto Toasties with Cauli-Blossom®
• Cauli-Blossom® with Salmon and Miso dressing
• Cauli-Blossom® Stir fry with Thai Chili Sauce (nam jim jaew)
• Cauli-Blossom with Cheese Sauce
• Indian Spiced Cauli-Blossom® and Lentil Pilaf

Check out our full collection of Cauli-Blossom® recipes here.