Learn how to oven roast Cauli-Blossom®. Roasted Cauli-Blossom® makes for a delicious dinner option that will your family. It’s also great for entertaining, whether you’re hosting a BBQ in your backyard or hosting a dinner party.
Cauli-Blossom® is an easy to prep versatile vegie that works with pretty much every cuisine, and cooking technique. It can be eaten on its won or served as a side to your favourite protein. Such as beef, chicken, fish, lamb or tofu for a meatless option. Or serve with roasted veggies such as Broccolini®. It’s quick and simple to make. Ready in less than 20 minutes!
INGREDIENTS AND SUBSTITUTIONS
You only need a few ingredients to roast Cauli-Blossom®. Feel free to substitute with your favourite seasoning, and condiments.
- Cauli-Blossom® – this is an exciting new vegetable distributed exclusively by Perfection Fresh Australia. With tall, tender stems and delicate florets it’s quite possibly the world’s most beautiful vegetable.
- Olive Oil – any type of oil can be used in this recipe.
- Seasoning of choice – in our tandoori roasted Cauli-Blossom®, we have used Tandoori Paste.
- Lemon – added for a hint of tanginess
- Brown Sugar – added for a hint of sweetness
HOW TO Roast Cauli-Blossom® IN AN Oven
Learn how to oven roast Cauli-Blossom® with our easy step by step instructions.
- Step 1: Start with pre-heating the oven. Adjust the temperature based on whether your oven is fan-forced or convection. Place the Cauli-Blossom® in a lightly greased roasting tray. Add olive oil, and preferred seasoning, along with lemon and sugar. Toss gently to coat.
- Step 2: Roast the Cauli-Blossom® for 12 – 15 minutes until the stems are tender.
- Step 3: Remove from the oven, and serve hot. Squeeze over a lemon before serving.
SERVING SUGGESTIONS
Oven roasted Cauli-Blossom® is an incredibly versatile recipe that opens up a world of culinary possibilities. Whether you’re looking for a quick weeknight dinner or planning a gathering with friends. It can be served with a variety of proteins. Such as lamb, chicken, beef, fish or pork. Or you can eat it on its as a main. Serve with tofu, or roasted vegetables such as Broccolini® for a meatless vegetarian or vegan option.
ROASTED CAULI-BLOSSOM® RECIPES
- Tandoori Roasted Cauli-Blossom®
- Tandoori Roasted Cauli-Blossom® with BBQ Chicken Skewers
- Oven Roasted Cauli-Blossom® with Tahini Lemon Dressing
- Roasted Cauli-Blossom® Rocket Mint Salad
- Roasted Broccolini Cauli-Blossom® with Labneh Hazelnut Dukkha
- Middle Eastern Roasted Cauli-Blossom® Pumpkin
MORE STEP BY STEP CAULI-BLOSSOM®
Check out our collection of Step by Step Cauli-Blossom® recipes and videos below:
CAULI-BLOSSOM® RECIPES
Here are some of our favourite Broccolini® recipes:
- Oven Roasted Cauli-Blossom® with Tahini Lemon Dressing
- Onion jam and Prosciutto Toasties with Cauli-Blossom®
- Cauli-Blossom® with Salmon and Miso dressing
- Cauli-Blossom® Stir fry with Thai Chili Sauce (nam jim jaew)
- Cauli-Blossom with Cheese Sauce
- Indian Spiced Cauli-Blossom® and Lentil Pilaf
Check out our full collection of Cauli-Blossom® recipes here.
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Oven Roasted Cauli-Blossom - Step by Step
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