Stir Fry Cauli-Blossom - Step by Step

Learn how to stir fry Cauli-Blossom®. Whether you use a wok or a frying pan, stir fried Cauli-Blossom is a great addition to your weeknight dinner meals. Serve it as a side to your favourite protein or enjoy it on its own. Ready in less than 5 minutes, it’s quick, simple to make, and delicious. Exactly what you need for those busy weeknights!

INGREDIENTS AND SUBSTITUTIONS

You only need a few ingredients to stir fry Cauli-Blossom®:

• Cauli-Blossom® - with tall, tender stems and delicate florets Cauli-Blossom® is quite possibly the world’s most beautiful vegetable. It’s entirely edible, and needs little prep. Perfect to pop in the air fryer for dinner.
• Olive Oil – any type of oil can be used in this recipe.
• Seasoning of choice – we have used Thai seasoning paste in our Thai style stir fry Cauli-Blossom®
• Other Vegetables – you can also add other vegetables such as red onions, green beans, asparagus, Broccolini® etc.

HOW TO stir fry Cauli-Blossom® 

Learn how to stir fry Cauli-Blossom® with our easy step by step instructions.

• Step 1: Start off with heating oil in a wok or frying pan, and then add your preferred seasoning paste. Once the seasoning is aromatic, add the Cauli-Blossom® and stir fry for 2 minutes.

• Step 2: Add 2 tablespoons of water and cook fo 1 ½ - 2 minutes till the stems are bright green, and tender.

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  Step 3: Remove the Cauli-Blossom® from heat, and top with your preferred condiments, and garnishes.

SERVING SUGGESTIONS

Whether you're preparing a casual weeknight dinner or hosting a festive gathering, stir-fried Cauli-Blossom® offers endless possibilities for culinary creativity. The versatility of Cauli-Blossom makes it an ideal accompaniment to both meat-based and vegetarian or vegan entrees.

Serve it alongside grilled chicken, beef, fish, or tofu for a hearty dish that's sure to please any palate. Pair it with quinoa, lentils, or chickpeas for a protein-packed vegetarian entree. Alternatively, combine it with tofu or tempeh for a satisfying vegan option that's both flavourful and filling.

Stir fried CAULI-BLOSSOM® RECIPES

• Cauli-blossom® stir fry with thai chili sauce (nam jim jaew)
• Thai style Cauli-Blossom® with Pork Noodles
• Stir fried Cauli-Blossom® with Miso Dressing
• Cauli-Blossom® with Garlic & Chilli stir fry
• Cauli-Blossom® Soy Chicken Lime Ginger stir fry
• Cauli-Blossom® with Chilli jam and Thai Basil
• Garlic Butter Cauli-Blossom® and prawns
• Broccolini and Cauli-Blossom® sweet and sour pork
• Sticky honey prawn Broccolini Cauli-Blossom® stir fry

MORE STEP BY STEP CAULI-BLOSSOM®

Check out our collection of Step by Step Cauli-Blossom® recipes and videos below:

• How to Air Fry Cauli-Blossom®
• How to Roast Cauli-Blossom®

CAULI-BLOSSOM® RECIPES

Here are some of our favourite Broccolini® recipes:

• Oven Roasted Cauli-Blossom® with Tahini Lemon Dressing
• Onion jam and Prosciutto Toasties with Cauli-Blossom®
• Cauli-Blossom® with Salmon and Miso dressing
• Cauli-Blossom® Stir fry with Thai Chili Sauce (nam jim jaew)
• Cauli-Blossom with Cheese Sauce
• Indian Spiced Cauli-Blossom® and Lentil Pilaf

Check out our full collection of Cauli-Blossom® recipes here.