Oven Roasted Cauli-Blossom - Step by Step

Learn how to oven roast Cauli-Blossom®. Roasted Cauli-Blossom® makes for a delicious dinner option that will your family. It’s also great for entertaining, whether you’re hosting a BBQ in your backyard or hosting a dinner party.

Cauli-Blossom® is an easy to prep versatile vegie that works with pretty much every cuisine, and cooking technique. It can be eaten on its won or served as a side to your favourite protein. Such as beef, chicken, fish, lamb or tofu for a meatless option. Or serve with roasted veggies such as Broccolini®. It’s quick and simple to make. Ready in less than 20 minutes!

INGREDIENTS AND SUBSTITUTIONS

You only need a few ingredients to roast Cauli-Blossom®. Feel free to substitute with your favourite seasoning, and condiments. 

• Cauli-Blossom® – this is an exciting new vegetable distributed exclusively by Perfection Fresh Australia. With tall, tender stems and delicate florets it’s quite possibly the world’s most beautiful vegetable.
• Olive Oil – any type of oil can be used in this recipe.
• Seasoning of choice – in our tandoori roasted Cauli-Blossom®, we have used Tandoori Paste.
• Lemon – added for a hint of tanginess
• Brown Sugar – added for a hint of sweetness

HOW TO Roast Cauli-Blossom® IN AN Oven

Learn how to oven roast Cauli-Blossom® with our easy step by step instructions. 

• Step 1: Start with pre-heating the oven. Adjust the temperature based on whether your oven is fan-forced or convection. Place the Cauli-Blossom® in a lightly greased roasting tray. Add olive oil, and preferred seasoning, along with lemon and sugar. Toss gently to coat.

• Step 2: Roast the Cauli-Blossom® for 12 – 15 minutes until the stems are tender. 

• Step 3: Remove from the oven, and serve hot. Squeeze over a lemon before serving.

SERVING SUGGESTIONS

Oven roasted Cauli-Blossom® is an incredibly versatile recipe that opens up a world of culinary possibilities. Whether you’re looking for a quick weeknight dinner or planning a gathering with friends. It can be served with a variety of proteins. Such as lamb, chicken, beef, fish or pork. Or you can eat it on its as a main. Serve with tofu, or roasted vegetables such as Broccolini® for a meatless vegetarian or vegan option.

ROASTED CAULI-BLOSSOM® RECIPES

• Tandoori Roasted Cauli-Blossom®
• Tandoori Roasted Cauli-Blossom® with BBQ Chicken Skewers
• Oven Roasted Cauli-Blossom® with Tahini Lemon Dressing
• Roasted Cauli-Blossom® Rocket Mint Salad
• Roasted Broccolini Cauli-Blossom® with Labneh Hazelnut Dukkha
• Middle Eastern Roasted Cauli-Blossom® Pumpkin

MORE STEP BY STEP CAULI-BLOSSOM®

Check out our collection of Step by Step Cauli-Blossom® recipes and videos below:

• How to Air Fry Cauli-Blossom®
• How to Stir Fry Cauli-Blossom®

CAULI-BLOSSOM® RECIPES

Here are some of our favourite Broccolini® recipes:

• Oven Roasted Cauli-Blossom® with Tahini Lemon Dressing
• Onion jam and Prosciutto Toasties with Cauli-Blossom®
• Cauli-Blossom® with Salmon and Miso dressing
• Cauli-Blossom® Stir fry with Thai Chili Sauce (nam jim jaew)
• Cauli-Blossom with Cheese Sauce
• Indian Spiced Cauli-Blossom® and Lentil Pilaf

Check out our full collection of Cauli-Blossom® recipes here.