Kickstart a New Year of Healthy Habits with Qukes®

Qukes® are a versatile little veggie, perfect for small hands and jam-packed full of flavour. Dip them, munch them or get creative with them, Qukes® are produced by nature to be the perfect size for snacking at 8cm to 10cm long.

They are available all year round from January through to December. When selecting Qukes®, it’s best to pick ones with bright-green skins and a firm, fresh appearance. They stay fresh for up to five days when stored in the punnet in the vegetable crisper section of your refrigerator.

Qukes® baby cucumbers are available at Woolworths, Coles, Costco and independent retail outlets.

~ ENTERTAIN ~ SNACK ~

DUKKAH CRUSTED QUKES^® BABY CUCUMBERS

Serves 8   Prep time: 10 mins   Cook time: 5 mins

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~ MAIN ~

QUKES^® & BROCCOLINI^® GREEN BUDDHA BOWL

Serves 4   Prep time: 15 mins   Cook time: 25 mins

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