Sweet Solanato Tomato Pumpkin Freekeh Salad Recipe

Ingredients List

Serves 6-8 people

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ingredient_1=400g Sweet Solanato ®Tomatoes

ingredient_10=1 tsp Dijon mustard [[Dressing]]

ingredient_11=1 tsp honey [[Dressing]]

ingredient_12=1-2 small garlic clove crushed [[Dressing]]

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ingredient_3=1.25 kg butternut pumpkin peeled, cut 2cm pieces

ingredient_4=2 tbs olive oil

ingredient_5=1/4 cup pumpkin seeds

ingredient_6=1 1/4 cups freekeh

ingredient_7=1 bunch flat leaf parsley leaves picked

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ingredient_9=1 orange rind finely grated, juiced [[Dressing]]

name=Sweet Solanato^® tomato, pumpkin & freekeh salad

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• 400g Sweet Solanato ®Tomatoes
• 250g Qukes® baby cucumbers chopped
• 1.25 kg butternut pumpkin peeled, cut 2cm pieces
• 2 tbs olive oil
• 1/4 cup pumpkin seeds
• 1 1/4 cups freekeh
• 1 bunch flat leaf parsley leaves picked

Dressing

• 1/4 cup extra virgin olive oil
• 1 orange rind finely grated, juiced
• 1 tsp Dijon mustard
• 1 tsp honey
• 1-2 small garlic clove crushed