Smashed Qukes Vegan Bowl Recipe

Ingredients List

Serves 4 people

[{id=48446955953, createdAt=1622994936230, 1='{type=string, value=SMASHED QUKES® VEGAN BOWL}', 2='{type=string, value=250g Qukes® baby cucumbers}', 3='{type=string, value=1 bunch Broccolini®}', 4='{type=string, value=1 Bambino® Wombok Hearts quartered & cored}', 5='{type=string, value=200g Sweet Solanato ®Tomatoes}', 6='{type=string, value=800g sweet potato peeled, cut into 3cm pieces}', 7='{type=string, value=2 tbs olive oil }', 8='{type=string, value=1 tbs Moroccan spice blend}', 9='{type=string, value=400g can chickpeas rinsed, drained}', 10='{type=string, value=1 cup couscous }', 11='{type=string, value=1 cup vegan yoghurt }', 12='{type=string, value=1 cup rocket leaves }', 13='{type=string, value=Beetroot chips to serve}', 14='{type=string, value=1/2 cup extra virgin olive oil [[DRESSING]]}', 15='{type=string, value=3 tbs red wine vinegar [[DRESSING]]}', 16='{type=string, value=3 tsp Moroccan spice blend [[DRESSING]]}', 17='{type=string, value=1 green chilli finely chopped [[DRESSING]]}', 18='{type=string, value=1/2 tsp caster sugar [[DRESSING]]}'}]

hs_access_rule_ids=[]

hs_access_rule_type=Optional.empty

hs_child_table_id=0

hs_created_at=1622994936230

hs_deleted_at=0

hs_id=48446955953

hs_initial_published_at=1716334868540

hs_internal_updated_at=0

hs_is_edited=false

hs_published_at=1729124368431

hs_updated_at=0

hs_updated_by_user_id=10521063

ingredient_1=250g Qukes® baby cucumbers

ingredient_10=1 cup vegan yoghurt

ingredient_11=1 cup rocket leaves

ingredient_12=Beetroot chips to serve

ingredient_13=1/2 cup extra virgin olive oil [[DRESSING]]

ingredient_14=3 tbs red wine vinegar [[DRESSING]]

ingredient_15=3 tsp Moroccan spice blend [[DRESSING]]

ingredient_16=1 green chilli finely chopped [[DRESSING]]

ingredient_17=1/2 tsp caster sugar [[DRESSING]]

ingredient_2=1 bunch Broccolini®

ingredient_3=1 Bambino® Wombok Hearts quartered & cored

ingredient_4=200g Sweet Solanato ®Tomatoes

ingredient_5=800g sweet potato peeled, cut into 3cm pieces

ingredient_6=2 tbs olive oil

ingredient_7=1 tbs Moroccan spice blend

ingredient_8=400g can chickpeas rinsed, drained

ingredient_9=1 cup couscous

name=SMASHED QUKES® VEGAN BOWL

[{group=UNSET, ingredient=0}, {group=UNSET, ingredient=1716334868540}, {group=UNSET, ingredient=0}, {group=UNSET, ingredient=false}, {group=UNSET, ingredient=1729124368431}, {group=UNSET, ingredient=10521063}, {group=UNSET, ingredient=250g Qukes® baby cucumbers}, {group=UNSET, ingredient=1 bunch Broccolini®}, {group=UNSET, ingredient=1 Bambino® Wombok Hearts quartered & cored}, {group=UNSET, ingredient=200g Sweet Solanato ®Tomatoes}, {group=UNSET, ingredient=800g sweet potato peeled, cut into 3cm pieces}, {group=UNSET, ingredient=2 tbs olive oil}, {group=UNSET, ingredient=1 tbs Moroccan spice blend}, {group=UNSET, ingredient=400g can chickpeas rinsed, drained}, {group=UNSET, ingredient=1 cup couscous}, {group=UNSET, ingredient=1 cup vegan yoghurt}, {group=UNSET, ingredient=1 cup rocket leaves}, {group=UNSET, ingredient=Beetroot chips to serve}, {group=DRESSING, ingredient=1/2 cup extra virgin olive oil}, {group=DRESSING, ingredient=3 tbs red wine vinegar}, {group=DRESSING, ingredient=3 tsp Moroccan spice blend}, {group=DRESSING, ingredient=1 green chilli finely chopped}, {group=DRESSING, ingredient=1/2 tsp caster sugar}]

• 250g Qukes® baby cucumbers
• 1 bunch Broccolini®
• 1 Bambino® Wombok Hearts quartered & cored
• 200g Sweet Solanato ®Tomatoes
• 800g sweet potato peeled, cut into 3cm pieces
• 2 tbs olive oil
• 1 tbs Moroccan spice blend
• 400g can chickpeas rinsed, drained
• 1 cup couscous
• 1 cup vegan yoghurt
• 1 cup rocket leaves
• Beetroot chips to serve

DRESSING

• 1/2 cup extra virgin olive oil
• 3 tbs red wine vinegar
• 3 tsp Moroccan spice blend
• 1 green chilli finely chopped
• 1/2 tsp caster sugar