Our Produce

Australian Grown Fruit & Vegetables

View All Produce

About Us

Import/Export With Us

Post Workout Breakfast Board With Qukes® Recipe

Quick & Easy

Light & Healthy

Breakfasts

Post Workout Breakfast Board With Qukes® Recipe

Prep Time

10
Cook Time

20 mins
Course

Breakfast
Difficulty

Simple

Read Recipe

Ingredients List

Perfection Fresh Australia 2-4

[{id=128932604416, createdAt=1691453766756, updatedAt=1691454132383, 1='{type=string, value=Post Workout Breakfast Board With Qukes® }', 2='{type=string, value=2 soft boiled eggs}', 3='{type=string, value=6 Qukes® baby cucumbers}', 4='{type=string, value=4 slices sourdough bread }', 5='{type=string, value=Greek Yoghurt}', 6='{type=string, value=Perfection Berries}', 7='{type=string, value=Protein Water}', 8='{type=string, value=3/4 cup (150g) cottage cheese [[Sheet baked blueberry protein pancakes]]}', 9='{type=string, value=1 (200g) Perfection Ecoganic® Red Tip® banana, peeled [[Sheet baked blueberry protein pancakes]]}', 10='{type=string, value=1 1/4 cups (115g) traditional rolled oats [[Sheet baked blueberry protein pancakes]]}', 11='{type=string, value=3 large eggs [[Sheet baked blueberry protein pancakes]]}', 12='{type=string, value=2 tbs (40ml) coconut, soya or oat milk [[Sheet baked blueberry protein pancakes]]}', 13='{type=string, value=3 tsp baking powder [[Sheet baked blueberry protein pancakes]]}', 14='{type=string, value=½ tsp ground cinnamon [[Sheet baked blueberry protein pancakes]]}', 15='{type=string, value=2 tbs (26g) protein powder [[Sheet baked blueberry protein pancakes]]}', 16='{type=string, value=125g Perfection Blueberries® [[Sheet baked blueberry protein pancakes]]}', 17='{type=string, value=2 tbs pumpkin, sunflower and sesame seed mix [[Sheet baked blueberry protein pancakes]]}', 18='{type=string, value=Nut butter, Perfection Berries or sliced Little Gem® banana, maple or honey, to serve [[Sheet baked blueberry protein pancakes]]}', 19='{type=string, value=2-3 dried habanero chillis [[Habanero Salt]]}', 20='{type=string, value=2 tsp raw sugar [[Habanero Salt]]}', 21='{type=string, value=2 tsp dried oregano [[Habanero Salt]]}', 22='{type=string, value=½ cup (125g) sea salt flakes [[Habanero Salt]]}'}]

hs_access_rule_ids=[]

hs_access_rule_type=Optional.empty

hs_child_table_id=0

hs_created_at=1691453766756

hs_created_by_user_id=52669882

hs_deleted_at=0

hs_id=128932604416

hs_internal_updated_at=1691454132383

hs_internal_updated_by_user_id=52669882

hs_is_edited=false

hs_published_at=1729124368431

hs_updated_at=1691454132383

hs_updated_by_user_id=52669882

ingredient_1=2 soft boiled eggs

ingredient_10=3 large eggs [[Sheet baked blueberry protein pancakes]]

ingredient_11=2 tbs (40ml) coconut, soya or oat milk [[Sheet baked blueberry protein pancakes]]

ingredient_12=3 tsp baking powder [[Sheet baked blueberry protein pancakes]]

ingredient_13=½ tsp ground cinnamon [[Sheet baked blueberry protein pancakes]]

ingredient_14=2 tbs (26g) protein powder [[Sheet baked blueberry protein pancakes]]

ingredient_15=125g Perfection Blueberries® [[Sheet baked blueberry protein pancakes]]

ingredient_16=2 tbs pumpkin, sunflower and sesame seed mix [[Sheet baked blueberry protein pancakes]]

ingredient_17=Nut butter, Perfection Berries or sliced Little Gem® banana, maple or honey, to serve [[Sheet baked blueberry protein pancakes]]

ingredient_18=2-3 dried habanero chillis [[Habanero Salt]]

ingredient_19=2 tsp raw sugar [[Habanero Salt]]

ingredient_2=6 Qukes® baby cucumbers

ingredient_20=2 tsp dried oregano [[Habanero Salt]]

ingredient_21=½ cup (125g) sea salt flakes [[Habanero Salt]]

ingredient_3=4 slices sourdough bread

ingredient_4=Greek Yoghurt

ingredient_5=Perfection Berries

ingredient_6=Protein Water

ingredient_7=3/4 cup (150g) cottage cheese [[Sheet baked blueberry protein pancakes]]

ingredient_8=1 (200g) Perfection Ecoganic® Red Tip® banana, peeled [[Sheet baked blueberry protein pancakes]]

ingredient_9=1 1/4 cups (115g) traditional rolled oats [[Sheet baked blueberry protein pancakes]]

name=Post Workout Breakfast Board With Qukes®

[{group=UNSET, ingredient=52669882}, {group=UNSET, ingredient=0}, {group=UNSET, ingredient=1691454132383}, {group=UNSET, ingredient=52669882}, {group=UNSET, ingredient=false}, {group=UNSET, ingredient=1729124368431}, {group=UNSET, ingredient=52669882}, {group=UNSET, ingredient=2 soft boiled eggs}, {group=UNSET, ingredient=6 Qukes® baby cucumbers}, {group=UNSET, ingredient=4 slices sourdough bread}, {group=UNSET, ingredient=Greek Yoghurt}, {group=UNSET, ingredient=Perfection Berries}, {group=UNSET, ingredient=Protein Water}, {group=Sheet baked blueberry protein pancakes, ingredient=3/4 cup (150g) cottage cheese}, {group=Sheet baked blueberry protein pancakes, ingredient=1 (200g) Perfection Ecoganic® Red Tip® banana, peeled}, {group=Sheet baked blueberry protein pancakes, ingredient=1 1/4 cups (115g) traditional rolled oats}, {group=Sheet baked blueberry protein pancakes, ingredient=3 large eggs}, {group=Sheet baked blueberry protein pancakes, ingredient=2 tbs (40ml) coconut, soya or oat milk}, {group=Sheet baked blueberry protein pancakes, ingredient=3 tsp baking powder}, {group=Sheet baked blueberry protein pancakes, ingredient=½ tsp ground cinnamon}, {group=Sheet baked blueberry protein pancakes, ingredient=2 tbs (26g) protein powder}, {group=Sheet baked blueberry protein pancakes, ingredient=125g Perfection Blueberries®}, {group=Sheet baked blueberry protein pancakes, ingredient=2 tbs pumpkin, sunflower and sesame seed mix}, {group=Sheet baked blueberry protein pancakes, ingredient=Nut butter, Perfection Berries or sliced Little Gem® banana, maple or honey, to serve}, {group=Habanero Salt, ingredient=2-3 dried habanero chillis}, {group=Habanero Salt, ingredient=2 tsp raw sugar}, {group=Habanero Salt, ingredient=2 tsp dried oregano}, {group=Habanero Salt, ingredient=½ cup (125g) sea salt flakes}]

2 soft boiled eggs
6 Qukes® baby cucumbers
4 slices sourdough bread
Greek Yoghurt
Perfection Berries
Protein Water

Sheet baked blueberry protein pancakes

3/4 cup (150g) cottage cheese
1 (200g) Perfection Ecoganic® Red Tip® banana, peeled
1 1/4 cups (115g) traditional rolled oats
3 large eggs
2 tbs (40ml) coconut, soya or oat milk
3 tsp baking powder
½ tsp ground cinnamon
2 tbs (26g) protein powder
125g Perfection Blueberries®
2 tbs pumpkin, sunflower and sesame seed mix
Nut butter, Perfection Berries or sliced Little Gem® banana, maple or honey, to serve

Habanero Salt

2-3 dried habanero chillis
2 tsp raw sugar
2 tsp dried oregano
½ cup (125g) sea salt flakes

Featured products

Perfection Berries

Qukes® Baby Cucumbers

Little Gem Bananas

Ecoganic® Red Tip® Bananas

Perfection Blueberries

Method

Sheet Baked Blueberry Protein Pancakes

Preheat the oven 180°C fan forced. Grease and line the base and sides of 18x28cm (base) slab pan with baking paper.
Combine the cottage cheese, banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender or Nutra bullet. Blend for 2 minutes until smooth. Check the oats have broken down, if not, blend for a further 1 minute.
Pour the mixture into the prepared pan. Sprinkle the top with half the blueberries. Sprinkle with the seed mix.
Bake for 20 minutes or until a skewer inserted into the centre comes out clean. Stand 10 minutes in the pan. Cut into pieces. Serve warm or at room temperature topped with a dollop nut butter, sliced banana or blueberries and a drizzle maple or honey and serve with grazing plate extras.

Habanero Salt

For the habanero salt, place the chillis in a small food processor and process until finely chopped (the chillis can be finely chopped manually if you do not have a food processor).
Add the sugar, oregano and half the salt. Pulse until well combined and spoon into a bowl, stirring in the remaining salt. Spoon into a clean airtight jar.

Assembly

To assemble, soft boil an egg and sprinkle with Habanero salt.
Cut Qukes® baby cucumbers into quarters, and sprinkle with habanero salt.
Toast sourdough bread slices, and butter. Or use your favourite spread or nut butter.
Place Greek yoghurt in a bowl, and top with berries.

Sheet Baked Blueberry Protein Pancakes

Preheat the oven 180°C fan forced. Grease and line the base and sides of 18x28cm (base) slab pan with baking paper.
Combine the cottage cheese, banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender or Nutra bullet. Blend for 2 minutes until smooth. Check the oats have broken down, if not, blend for a further 1 minute.
Pour the mixture into the prepared pan. Sprinkle the top with half the blueberries. Sprinkle with the seed mix.
Bake for 20 minutes or until a skewer inserted into the centre comes out clean. Stand 10 minutes in the pan. Cut into pieces. Serve warm or at room temperature topped with a dollop nut butter, sliced banana or blueberries and a drizzle maple or honey and serve with grazing plate extras.

Habanero Salt

For the habanero salt, place the chillis in a small food processor and process until finely chopped (the chillis can be finely chopped manually if you do not have a food processor).
Add the sugar, oregano and half the salt. Pulse until well combined and spoon into a bowl, stirring in the remaining salt. Spoon into a clean airtight jar.

Assembly

To assemble, soft boil an egg and sprinkle with Habanero salt.
Cut Qukes® baby cucumbers into quarters, and sprinkle with habanero salt.
Toast sourdough bread slices, and butter. Or use your favourite spread or nut butter.
Place Greek yoghurt in a bowl, and top with berries.