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Peanut Chicken And Calypso® Mango Spring Roll Bowls Recipe

Quick & Easy

Light & Healthy

Mains

Peanut Chicken And Calypso® Mango Spring Roll Bowls Recipe

Prep Time

20 mins + 15 mins cooling
Cook Time

10 mins
Course

Lunch
Difficulty

Simple

Read Recipe

Ingredients List

Perfection Fresh Australia 4

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ingredient_1=4 spring roll wrappers, thawed, cut into 5cm squares

ingredient_10=1/3 cup roasted salted peanuts, chopped

ingredient_11=2 cups cooked shredded chicken (see tip)

ingredient_12=1/2 cup (130g) smooth peanut butter [[Peanut Dressing]]

ingredient_13=2 tbs (40ml) tamari or soy sauce [[Peanut Dressing]]

ingredient_14=2 tsp (10ml) sesame oil [[Peanut Dressing]]

ingredient_15=2 tbs (40ml) rice wine vinegar [[Peanut Dressing]]

ingredient_16=1 tbs (20ml) chili sauce (sambal oelek) [[Peanut Dressing]]

ingredient_17=2 tbs (40ml) honey [[Peanut Dressing]]

ingredient_18=1 lime, juiced [[Peanut Dressing]]

ingredient_2=olive oil cooking spray

ingredient_3=2 Calypso® mangoes

ingredient_4=100g rice vermicelli noodles

ingredient_5=1 cos lettuce heart, coarsely chopped

ingredient_6=6 Quke® baby cucumbers, chopped

ingredient_7=2 large carrots, peeled into thin strips with potato peeler

ingredient_8=4 green onions, cut into thin strips

ingredient_9=1/2 cup coriander or Thai basil leaves

name=Peanut Chicken And Calypso® Mango Spring Roll Bowls

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4 spring roll wrappers, thawed, cut into 5cm squares
olive oil cooking spray
2 Calypso® mangoes
100g rice vermicelli noodles
1 cos lettuce heart, coarsely chopped
6 Quke® baby cucumbers, chopped
2 large carrots, peeled into thin strips with potato peeler
4 green onions, cut into thin strips
1/2 cup coriander or Thai basil leaves
1/3 cup roasted salted peanuts, chopped
2 cups cooked shredded chicken (see tip)

Peanut Dressing

1/2 cup (130g) smooth peanut butter
2 tbs (40ml) tamari or soy sauce
2 tsp (10ml) sesame oil
2 tbs (40ml) rice wine vinegar
1 tbs (20ml) chili sauce (sambal oelek)
2 tbs (40ml) honey
1 lime, juiced

Featured products

Calypso® Mangoes

Qukes® Baby Cucumbers

Perfection Mangoes

Method

Preheat the oven to 200°C fan forced. Place the spring roll squares onto a large baking tray. Spray lightly with oil, turning to coat. Spread them out onto the tray. Bake for 6-8 minutes until golden. Set aside to cool for 15 minutes.
Peel and chop the mangoes. Cook the noodles following the packet directions, drain and refresh in cold water then drain really well.
To make the peanut dressing, combine all the ingredients in a food processor or blender. Process or blend until smooth. Add warm water to adjust the consistency as needed.
Combine the lettuce, Qukes^®, carrots, green onions, coriander and peanuts. Spoon over a little dressing and toss to coat. Divide between 4 large serving bowls. Add the noodles, chicken and mango. Spoon over the remaining dressing and serve with the crispy spring roll squares and lime wedges.

Preheat the oven to 200°C fan forced. Place the spring roll squares onto a large baking tray. Spray lightly with oil, turning to coat. Spread them out onto the tray. Bake for 6-8 minutes until golden. Set aside to cool for 15 minutes.
Peel and chop the mangoes. Cook the noodles following the packet directions, drain and refresh in cold water then drain really well.
To make the peanut dressing, combine all the ingredients in a food processor or blender. Process or blend until smooth. Add warm water to adjust the consistency as needed.
Combine the lettuce, Qukes^®, carrots, green onions, coriander and peanuts. Spoon over a little dressing and toss to coat. Divide between 4 large serving bowls. Add the noodles, chicken and mango. Spoon over the remaining dressing and serve with the crispy spring roll squares and lime wedges.