Our Produce

Australian Grown Fruit & Vegetables

View All Produce

About Us

Import/Export With Us

Crispy Tofu with Stir Fried Broccolini® Recipe

Entertaining

Quick & Easy

Light & Healthy

Mains

Crispy Tofu with Stir Fried Broccolini® Recipe

Prep Time

15 mins
Cook Time

16 mins
Course

Dinner
Difficulty

Intermediate

Read Recipe

Ingredients List

Perfection Fresh Australia 4 as a main

[{id=111453566332, createdAt=1681771599666, updatedAt=1681771704473, 1='{type=string, value=Crispy Tofu with Stir fried Broccolini®}', 2='{type=string, value=600g firm tofu, drained}', 3='{type=string, value=2 tbs Japanese dried seasoning (Furikake)}', 4='{type=string, value=1 cup (60g) panko breadcrumbs}', 5='{type=string, value=3 egg whites}', 6='{type=string, value=Vegetable oil, for cooking}', 7='{type=string, value=1 tbs vegetable oil [[Stir fried Broccolini®]]}', 8='{type=string, value=4 large garlic cloves, peeled, thinly sliced [[Stir fried Broccolini®]]}', 9='{type=string, value=2 bunches Broccolini®, halved lengthways [[Stir fried Broccolini®]]}', 10='{type=string, value=2 tbs oyster sauce [[Stir fried Broccolini®]]}', 11='{type=string, value=3 tbs (40g) roasted unsalted cashews [[Stir fried Broccolini®]]}', 12='{type=string, value=1 long red chilli, thinly sliced (optional) [[Stir fried Broccolini®]]}'}]

hs_access_rule_ids=[]

hs_access_rule_type=Optional.empty

hs_child_table_id=0

hs_created_at=1681771599666

hs_deleted_at=0

hs_id=111453566332

hs_initial_published_at=1716334868540

hs_internal_updated_at=0

hs_is_edited=false

hs_published_at=1729124368431

hs_updated_at=1681771704473

hs_updated_by_user_id=10521063

ingredient_1=600g firm tofu, drained

ingredient_10=3 tbs (40g) roasted unsalted cashews [[Stir fried Broccolini®]]

ingredient_11=1 long red chilli, thinly sliced (optional) [[Stir fried Broccolini®]]

ingredient_2=2 tbs Japanese dried seasoning (Furikake)

ingredient_3=1 cup (60g) panko breadcrumbs

ingredient_4=3 egg whites

ingredient_5=Vegetable oil, for cooking

ingredient_6=1 tbs vegetable oil [[Stir fried Broccolini®]]

ingredient_7=4 large garlic cloves, peeled, thinly sliced [[Stir fried Broccolini®]]

ingredient_8=2 bunches Broccolini®, halved lengthways [[Stir fried Broccolini®]]

ingredient_9=2 tbs oyster sauce [[Stir fried Broccolini®]]

name=Crispy Tofu with Stir fried Broccolini®

[{group=UNSET, ingredient=0}, {group=UNSET, ingredient=1716334868540}, {group=UNSET, ingredient=0}, {group=UNSET, ingredient=false}, {group=UNSET, ingredient=1729124368431}, {group=UNSET, ingredient=10521063}, {group=UNSET, ingredient=600g firm tofu, drained}, {group=UNSET, ingredient=2 tbs Japanese dried seasoning (Furikake)}, {group=UNSET, ingredient=1 cup (60g) panko breadcrumbs}, {group=UNSET, ingredient=3 egg whites}, {group=UNSET, ingredient=Vegetable oil, for cooking}, {group=Stir fried Broccolini®, ingredient=1 tbs vegetable oil}, {group=Stir fried Broccolini®, ingredient=4 large garlic cloves, peeled, thinly sliced}, {group=Stir fried Broccolini®, ingredient=2 bunches Broccolini®, halved lengthways}, {group=Stir fried Broccolini®, ingredient=2 tbs oyster sauce}, {group=Stir fried Broccolini®, ingredient=3 tbs (40g) roasted unsalted cashews}, {group=Stir fried Broccolini®, ingredient=1 long red chilli, thinly sliced (optional)}]

600g firm tofu, drained
2 tbs Japanese dried seasoning (Furikake)
1 cup (60g) panko breadcrumbs
3 egg whites
Vegetable oil, for cooking

Stir fried Broccolini®

1 tbs vegetable oil
4 large garlic cloves, peeled, thinly sliced
2 bunches Broccolini®, halved lengthways
2 tbs oyster sauce
3 tbs (40g) roasted unsalted cashews
1 long red chilli, thinly sliced (optional)

Featured products

Broccolini®

Method

For the Crispy Tofu:

Preheat the oven to 180C° fan forced. Pat the tofu dry with a paper towel. Cut into 8 pieces.
Combine the Japanese seasoning and breadcrumbs in a shallow dish. Lightly whisk the egg whites in a shallow bowl, until large bubbles form.
Dip the tofu in the egg white. Coat both sides in the breadcrumbs, pressing them on with your fingertips.
Cover the base of a large frying pan with oil and heat over high heat. Cook the tofu, in batches, for 3-4 minutes, turning until golden on all sides. Place onto a wire rack to drain. Place the tofu into the oven for 5 minutes while cooking the Broccolini®.

For the stir fried Broccolini®

Wipe the pan clean. Place the oil and sliced garlic in a cold pan. Heat over high heat until the garlic turns light golden. Use a slotted spoon to remove the garlic to a plate. Add the Broccolini®, stir fry for 2 minutes, or until its bright green.
Add the oyster sauce and 3-4 teaspoons of water. Stir fry for 1-2 minutes until tender. Scatter over the fried garlic, cashews and chilli if using. Serve with the crispy tofu and a little salt reduced soy and chilli to drizzle.

For the Crispy Tofu:

Preheat the oven to 180C° fan forced. Pat the tofu dry with a paper towel. Cut into 8 pieces.
Combine the Japanese seasoning and breadcrumbs in a shallow dish. Lightly whisk the egg whites in a shallow bowl, until large bubbles form.
Dip the tofu in the egg white. Coat both sides in the breadcrumbs, pressing them on with your fingertips.
Cover the base of a large frying pan with oil and heat over high heat. Cook the tofu, in batches, for 3-4 minutes, turning until golden on all sides. Place onto a wire rack to drain. Place the tofu into the oven for 5 minutes while cooking the Broccolini®.

For the stir fried Broccolini®

Wipe the pan clean. Place the oil and sliced garlic in a cold pan. Heat over high heat until the garlic turns light golden. Use a slotted spoon to remove the garlic to a plate. Add the Broccolini®, stir fry for 2 minutes, or until its bright green.
Add the oyster sauce and 3-4 teaspoons of water. Stir fry for 1-2 minutes until tender. Scatter over the fried garlic, cashews and chilli if using. Serve with the crispy tofu and a little salt reduced soy and chilli to drizzle.

TipFurikake is a savory Japanese condiment that’s sprinkled on rice, fish, and vegetables. There are many varieties of furikake available. Find it in the Asian section of the supermarket. If not available, replace with 2 tablespoons of sesame seeds.

TipYou can substitute the oyster sauce for sweet chilli, soy sauce, tamari or satay sauce.