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After School Snack Board With Fruits And Vegetables Recipe

Family Fun

Light & Healthy

Sandwiches & Snacks

After School Snack Board With Fruits And Vegetables Recipe

Prep Time

20 mins
Cook Time

5 mins
Course

Snack
Difficulty

Simple

Read Recipe

Ingredients List

Perfection Fresh Australia 4-5 kids

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ingredient_1=250g Qukes® baby cucumbers

ingredient_10=4 Qukes® baby cucumbers (thinly sliced) [[Open Faced English Muffin Snack]]

ingredient_11=3 cups popcorn [[Cheesy Popcorn]]

ingredient_12=1/4 cup grated cheese [[Cheesy Popcorn]]

ingredient_13=2 ½ cups (500g) sushi rice (rinsed well) [[Nori Rolls]]

ingredient_14=2 ½ cups (625ml) water [[Nori Rolls]]

ingredient_15=¼ cup (60ml) sushi seasoning [[Nori Rolls]]

ingredient_16=250g Qukes® baby cucumbers [[Nori Rolls]]

ingredient_17=8 nori sheets [[Nori Rolls]]

ingredient_18=Kewpie mayonnaise [[Nori Rolls]]

ingredient_19=2 avocados (sliced) [[Nori Rolls]]

ingredient_2=250g Petite™ Tomatoes

ingredient_20=¼ cup (60ml) light soy sauce [[Dipping Sauce]]

ingredient_21=2 tbs (40ml) mirin [[Dipping Sauce]]

ingredient_22=½ tsp sesame oil [[Dipping Sauce]]

ingredient_23=2 green shallots (thinly sliced) [[Dipping Sauce]]

ingredient_24=2 tsp caster sugar [[Dipping Sauce]]

ingredient_3=Sliced Cheese

ingredient_4=Perfection blueberries, strawberries, or raspberries

ingredient_5=Crisp Delight™ watermelon

ingredient_6=Perfection Grapes

ingredient_7=2 multi-grain English muffins [[Open Faced English Muffin Snack]]

ingredient_8=1 tbsp cream cheese (or ricotta) [[Open Faced English Muffin Snack]]

ingredient_9=2 tbsp shaved chicken or turkey [[Open Faced English Muffin Snack]]

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250g Qukes® baby cucumbers
250g Petite™ Tomatoes
Sliced Cheese
Perfection blueberries, strawberries, or raspberries
Crisp Delight™ watermelon
Perfection Grapes

Open Faced English Muffin Snack

2 multi-grain English muffins
1 tbsp cream cheese (or ricotta)
2 tbsp shaved chicken or turkey
4 Qukes® baby cucumbers (thinly sliced)

Cheesy Popcorn

3 cups popcorn
1/4 cup grated cheese

Nori Rolls

2 ½ cups (500g) sushi rice (rinsed well)
2 ½ cups (625ml) water
¼ cup (60ml) sushi seasoning
250g Qukes® baby cucumbers
8 nori sheets
Kewpie mayonnaise
2 avocados (sliced)

Dipping Sauce

¼ cup (60ml) light soy sauce
2 tbs (40ml) mirin
½ tsp sesame oil
2 green shallots (thinly sliced)
2 tsp caster sugar

Featured products

Qukes® Baby Cucumbers

Petite Tomatoes

Perfection Grapes

Crisp Delight™ Watermelon

Method

For the Nori Rolls:

Combine the rice and water in a large saucepan. Cover with lid and bring to boil over a high heat for 2 minutes. Reduce heat to low and cook for a further 10 minutes or until water is absorbed. Remove from heat, cover the rice, and stand for 15 minutes.
Spread the rice onto a large tray and drizzle with seasoning, stirring to combine. Set aside, stirring to cool at room temperature. Meanwhile, cut 4 Qukes® into 6 equal lengths each, making 24 lengths.
Place 1 piece of nori, rough side up, on a damp bamboo sushi mat, with one short side closest to you. Using wet fingers, press ¾ cup of rice over the nori, leaving ½ cm border at opposite short end.
Drizzle short end closest to you with mayonnaise. Top with avocado and pieces of Qukes®. Use the bamboo mat to tightly roll up and enclose the filling. Remove the bamboo mat and cut into 4 equal lengths. Repeat with remaining nori, rice, mayonnaise, avocado and Qukes®.

For the Dipping Sauce

To make dipping sauce, combine all the ingredients in a serving bowl and serve the nori rolls with the dipping sauce.

Cheesy popcorn

Line a baking tray with baking paper. Scatter some precooked popcorn onto the tray and sprinkle with grated cheese. Bake in a 180°C fan forced oven for 5 minutes until the cheese has melted. Cool a few minutes and then pour into a small bowl to serve.

Open Faced English Muffin snack

Split and toast a multi-grain English muffin then spread with cream cheese or ricotta. Top with shaved chicken or turkey and thinly sliced Qukes® baby cucumbers.

Assembly:

Create a tasty after school snack board for younger kids with our recommended snacks to provide a well-balanced diet for your kids.

Cut Qukes® baby cucumbers in half and top with sliced cheese and Petite™ tomatoes.
Fresh fruit skewers – thread Perfection blueberries, strawberries, Crisp Delight™ watermelon, pineapple, Sweet Globe® and Sweet Sapphire® grapes onto skewers.
Snacking veggie bowl with sliced Qukes® baby cucumbers and Petite™ tomatoes.
Place 4-6 pieces of nori rolls onto a board or plate with the dipping sauce and remaining snacks.
Fruit and veg hydrating water; half fill cups with Qukes® baby cucumbers and sliced Perfection strawberries, top up with chilled water.