Sweet Solanato Tomato Pumpkin Freekeh Salad Recipe

Ingredients List

Serves 6-8 people

[{id=48447115680, createdAt=1622994936714, 1='{type=string, value=Sweet Solanato^® tomato, pumpkin & freekeh salad}', 2='{type=string, value=400g Sweet Solanato ®Tomatoes }', 3='{type=string, value=250g Qukes® baby cucumbers chopped}', 4='{type=string, value=1.25 kg butternut pumpkin peeled, cut 2cm pieces}', 5='{type=string, value=2 tbs olive oil }', 6='{type=string, value=1/4 cup pumpkin seeds }', 7='{type=string, value=1 1/4 cups freekeh}', 8='{type=string, value=1 bunch flat leaf parsley leaves picked}', 9='{type=string, value=1/4 cup extra virgin olive oil [[Dressing]]}', 10='{type=string, value=1 orange rind finely grated, juiced [[Dressing]]}', 11='{type=string, value=1 tsp Dijon mustard [[Dressing]]}', 12='{type=string, value=1 tsp honey [[Dressing]] }', 13='{type=string, value=1-2 small garlic clove crushed [[Dressing]]}'}]

hs_access_rule_ids=[]

hs_access_rule_type=Optional.empty

hs_child_table_id=0

hs_created_at=1622994936714

hs_deleted_at=0

hs_id=48447115680

hs_initial_published_at=1716334868540

hs_internal_updated_at=0

hs_is_edited=false

hs_published_at=1729124368431

hs_updated_at=0

hs_updated_by_user_id=10521063

ingredient_1=400g Sweet Solanato ®Tomatoes

ingredient_10=1 tsp Dijon mustard [[Dressing]]

ingredient_11=1 tsp honey [[Dressing]]

ingredient_12=1-2 small garlic clove crushed [[Dressing]]

ingredient_2=250g Qukes® baby cucumbers chopped

ingredient_3=1.25 kg butternut pumpkin peeled, cut 2cm pieces

ingredient_4=2 tbs olive oil

ingredient_5=1/4 cup pumpkin seeds

ingredient_6=1 1/4 cups freekeh

ingredient_7=1 bunch flat leaf parsley leaves picked

ingredient_8=1/4 cup extra virgin olive oil [[Dressing]]

ingredient_9=1 orange rind finely grated, juiced [[Dressing]]

name=Sweet Solanato^® tomato, pumpkin & freekeh salad

[{group=UNSET, ingredient=0}, {group=UNSET, ingredient=1716334868540}, {group=UNSET, ingredient=0}, {group=UNSET, ingredient=false}, {group=UNSET, ingredient=1729124368431}, {group=UNSET, ingredient=10521063}, {group=UNSET, ingredient=400g Sweet Solanato ®Tomatoes}, {group=UNSET, ingredient=250g Qukes® baby cucumbers chopped}, {group=UNSET, ingredient=1.25 kg butternut pumpkin peeled, cut 2cm pieces}, {group=UNSET, ingredient=2 tbs olive oil}, {group=UNSET, ingredient=1/4 cup pumpkin seeds}, {group=UNSET, ingredient=1 1/4 cups freekeh}, {group=UNSET, ingredient=1 bunch flat leaf parsley leaves picked}, {group=Dressing, ingredient=1/4 cup extra virgin olive oil}, {group=Dressing, ingredient=1 orange rind finely grated, juiced}, {group=Dressing, ingredient=1 tsp Dijon mustard}, {group=Dressing, ingredient=1 tsp honey}, {group=Dressing, ingredient=1-2 small garlic clove crushed}]

• 400g Sweet Solanato ®Tomatoes
• 250g Qukes® baby cucumbers chopped
• 1.25 kg butternut pumpkin peeled, cut 2cm pieces
• 2 tbs olive oil
• 1/4 cup pumpkin seeds
• 1 1/4 cups freekeh
• 1 bunch flat leaf parsley leaves picked

Dressing

• 1/4 cup extra virgin olive oil
• 1 orange rind finely grated, juiced
• 1 tsp Dijon mustard
• 1 tsp honey
• 1-2 small garlic clove crushed