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Broccolini Green Buddha Bowl Recipe

Salads

Broccolini Green Buddha Bowl Recipe
  • Perfection Fresh Australia

    Prep Time

    15 mins

  • Perfection Fresh Australia

    Cook Time

    20 mins

  • Perfection Fresh Australia

    Course

    Afternoon

  • Perfection Fresh Australia

    Difficulty

    Advanced

  • Perfection Fresh Australia
  • Perfection Fresh Australia

Ingredients List

Perfection Fresh Australia Serves 4 people

Vinaigrette

step by step instructions

  1. STEP 1Bring a large saucepan of salted water to the boil. Add the Broccolini® and snow peas. Cook for 1 minute. Remove to a sieve with a slotted spoon. Refresh under cold water. Drain well. Return the water to the boil, add the lentils, and boil gently for 20 minutes, skimming the water with a slotted spoon as required. Drain then refresh in cold water and drain again. Transfer the lentils to a bowl.
  2. STEP 2For the vinaigrette, combine all the ingredients in a bowl. Season then whisk until well combined. Spoon 2 tablespoons of dressing over the lentils. Stir to coat then set aside.
  3. STEP 3Meanwhile, bring a deep, saucepan of water to a gentle simmer. Reduce heat to medium-low. Crack 1 egg onto a saucer and slide the egg into the water. Repeat with a second egg. As the white sets, use a spoon to stir the water to make a whirlpool. Cook for 4 minutes for a soft yolk or until cooked to your liking. Use a slotted spoon to transfer to a plate. Keep warm. Repeat with remaining eggs.
  4. STEP 4Spoon the lentils over the base of 4 shallow bowls. Divide the Broccolini®, Qukes®, snow peas, combined spinach and parsley leaves, zucchini strips and avocado among the bowls. Top each with a poached egg. Spoon the remaining dressing over the salads. Season, then serve.

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Broccolini® Green Buddha Bowl

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